BLOOD PRESSURE RESULTS
On this page are the results of my blood pressure readings so far since I started taking them at the end of December 2025.
My first set of readings representing the period from 30th December 2025 to 12th January 2026 showing an average Systolic reading of 129.23 and an average Diastolic reading of 89.84.
From 13th January 2026 to 29th January 2026
Average Systolic = 118.64 Average Diastolic = 85.71
From 29th January 2026 to 18th February 2026
Average Systolic = 118.21 Average Diastolic = 83.45
From 20th February 2026 to 10th March 2026
Average Systolic = 108.86 Average Diastolic = 76.38
From 11th March 2026 to 5th April 2026
Average Systolic = 108.57 Average Diastolic = 76.86
Had an 8 day gap after having a hernia operation at York Hospital on the 21st March.
During this period - Box breathing during readings, no added salt, caffeine close to zero, cacao, hibiscus tea started on the 17th, aged garlic on the 30th March
From 6th April 2026 to .....
Average Systolic = 113.42 Average Diastolic = 77.58
During this period - Box breathing during readings, no added salt, caffeine close to zero, cacao, hibiscus tea started on the 17th March, aged garlic on the 30th March